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ReStore Pain-free Mobility

Utilizing manual therapy techniques with emphasis on myofascial release (John F. Barnes MFR), Acu-Current Therapy, therapeutic exercise, self-care instruction, and home/gym exercise program.

Providing Treatment for:

  • Pain - Back/Neck, Muscle/Joint, Chronic/Acute, Post-surgical
  • Myofascial Restrictions
  • Migraines/Headaches
  • ROM (Range of Motion) or Movement Restrictions
  • Mobility Limitations
  • Accident/Injury-related Soft Tissue Impairments
  • Overuse Syndromes
  • Postural Dysfunctions
  • Post-surgical Rehabilitation
  • Scar Mobilization and Reduction (*see additional content)

Scar Mobilization and Reduction

Do you have scars that are painful, unsightly, or maybe just never healed well?

Did you know that these scars can likely be reduced or minimized with certain manual therapy techniques?

Scar massage treatment includes manual therapy techniques, Acu-Current Therapy (Handheld Microcurrent), and patient instruction in self-treatment to help improve scar appearance, pliability (new, old, post-surgical), eliminate/reduce adhesions, decrease pain, and increase surrounding tissue extensibility and joint ROM.


2018, 2019, 2020, 2021, and 2022

Best of Corvallis Award

for Physical Therapist

by Corvallis Award Program

Got Fascia?    

You bet you do!

What is fascia?

Here are two sources to help answer that question.

 MFR Treatment Centers:


 Dr. Jean-Claude Guimberteau

Videos of fascia under the microscope!


More on Fascia!

Strolling Under the Skin

An up close look at living human fascia under the microscope. What is a glide system?

Skin, Scars, and Stiffness

How is scar tissue different from the surrounding tissue?

Customized Gym/Home Exercise Program

  • For those looking for a customized and targeted program for gym/home exercise
  • For those wanting to progress or update their current gym/home program to make greater improvement
  • For those wanting to decrease time or increase efficiency at gym by focusing on their individual needs and goals-- get the most "bang for your buck".
  • For those wanting to target their personal weaknesses to gain more balance/symmetry in body, posture, and musculoskeletal system


I have received advanced training in several manual therapy treatment techniques, and have found them particularly useful with my patients due to quicker and more long-lasting results than previous traditional methods. My patients report that they are not readily able to find these same services at most local therapy clinics.

Click on their links to learn more about each technique.



Release Technique

Patient Resources

Oregon Physical Therapy Association (OPTA) Move Forward is a state  level resource for patients with physical therapy-related questions or for those who are looking for a therapist in their area.

American Physical Therapy Association (APTA) Move Forward is a national  level resource for physical therapy-related questions, issues, and therapist search.


Physical Therapy​

Contact me to schedule an appointment

or free  Discovery Session.

Have questions?       Just ask!

Get back to doing

the things that you love!

Jill Popowski, PT, MPT, CCVT


305 SW C Ave Ste 1

Corvallis, OR 97333



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